YouTube Escaping the "January Loop" - Show Notes Transforming Habit Failure into Sustainable Consistency Using Systematic Thinking Quick Episode Summary Why can you keep a job for ten years but can't keep a workout routine for ten weeks? In this episode, we deconstruct the "January
Have you ever solved the same problem multiple times? You fix it, it seems to work, and you feel relieved. But three months later, it’s back. * Maybe it’s your workout routine. You start strong, but by week three, it collapses. You restart, and it happens again. * Maybe it’
Forward Time Travel decision making
Do your decisions look good on day one but disastrous by year one? You’re stuck in Present-Moment Thinking. Learn Forward Time Travel to choose the right future.
pattern extraction
Let me ask you something: How many times in your life have you successfully learned a new skill? Maybe you learned to cook from scratch. Maybe you reached conversational fluency in a new language. Or perhaps you mastered a complex software tool for work. Now, here is the interesting question:
Quick question: When you face a major life decision—like a career pivot or a large investment—how many options do you actually consider? If you are like most people, the answer is usually two. Maybe three, if you feel you are being particularly thorough. But here is what typically
Announcing my new book, Contradiction-Free Living, and its critical connection to You Four Moves. Have you ever had this experience? You’ve analyzed a situation. You know the right move to make. You have the perfect plan. And yet... you don't do it. You procrastinate. You get distracted.
The Problem You're Facing If you're a high school student trying to plan for college, you're probably feeling an incredible amount of pressure. The single most stressful question is almost always, "What are you going to major in?" You're told
systematic thinking
Have you ever made the same type of mistake multiple times? Maybe it’s in your career. You keep choosing jobs that look perfect on paper but leave you feeling miserable and burnt out six months in. Maybe it’s your health. You start a new fitness plan with 100%
You've been learning a new skill, like Spanish, for a year. The beginner phase was fast and exciting. But for the last six months, you've been completely stuck at an intermediate level. You're still practicing, but you're not getting any better. This
It's a painfully familiar story. You've tried to build an exercise habit five times. Each attempt starts with a burst of excitement. You buy the gear, you make the plan, you're motivated for two, maybe three weeks... and then it just stops. A work
Your project failed. Despite your best efforts, it was over budget, late, and didn't deliver the expected results. Leadership is asking what happened. The "post-mortem" meeting is scheduled. This is the moment where most teams identify the wrong problem and guarantee the next project will fail
You're considering a big career investment. Maybe it's a $10,000, 6-month bootcamp to learn a trendy, high-paying skill like AI/Machine Learning. It looks like a smart move. But you're not sure if it's really your passion. How do you decide